Whether you spent a few hours on a plane, train or in a car by the time you reach your destination, your body is probably less than happy with you. We all have experienced getting up from our seat and regretting it almost immediately when our neck, back, or legs seize up. Am I right?

Well no matter where you are or where you are going, here are five of our favorite travel stretches that you and your body will come to love. Note, while these stretches are not substitutes for regular exercise, they do have specific health benefits.

Do you have a favorite stretch or exercise that you do while traveling? Let us know if the comments below.